The Swoly Grail 2 ‘The Resurrection’ is a 6 week program following the Warrior Hybrid Strength Method. Which switches between high volume and strength work encouraging size and stability before loading up.
In support of this we draw influence from both bodybuilding and metabolic conditioning training methods to ensure that our appearance is supported by our capability.
Here commeth the gains!
Swoly Grail 2 'The Resurrection' Training Program:
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